Red Book Entry: Mountain Menu

Desayuno

• Flacky pastry stuffed with apples and cinnamon
• Fresh banana (one of three varieties grown here)
• Lactose-free yogurt drink

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• Pancakes
• Coffee (Peruvian, of course)

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• Toast with honey or jam
• Oatmeal
• Coffee

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• Fresh mango and kiwi
• Yogurt drink and granola
• Coffee

 Almuerzo

• Quinoa salad (red onion, nut of some sort, herbs, tangerines ...)
• Super delicious because it was eaten on a mountain
• Juice

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• Make-your-own sandwich with hommus, cucumber and carrots
• Mate de coca
• Tangerine

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• Make-your-own sandwich with cheese (cow, incredibly fresh),
  avocados!, tomatoes and boston lettuce
• Mate de coca

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• Crackers with peanut butter (Humberto was not with us : (

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• Boston lettuce, yellow potatoes, olives, sauce
• Mate de coca

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